Say Goodbye to Wrinkles and Laugh Lines Forever

It’s funny how your age can surprise you when you look in the mirror in the morning. You don’t really ‘feel’ any older than twenty but the face looking back to you can be quite a shock. How in the world did you get so old? Where in the world did all those wrinkles and shocking laugh lines come from? It feels like just yesterday that you had smooth, clear, ageless skin. But luckily for you, you can soon look as young as you feel. By using Kollagen Intensiv just twice a day for 30 days you will soon be saying goodbye to wrinkles and laugh lines forever.

The unique anti-aging cream and moisturizer works with your skin’s own ability to speed up the cellular renewal process by mimicking the natural production of collagen. It keeps your skin looking more youthful and radiant.

It also reduces signs of aging through several amazing ways. It plumps up your skin on your face which gives you a more youthful appearance. Kollagen Intensiv also softens and conditions your skin at the same time. By using it twice a day, it also reduces the appearance of fine lines and wrinkles. Using it after your cleanser helps to remove dead skin cells as well. Your skin will appear thicker, therefore, giving you a younger look. Your laugh lines and crow’s feet will appear diminished as well those unsightly dark under eye circles and puffiness will be reduced. Your skin will look lighter and you will definitely feel younger!

Kollagen Intensiv is specially designed to visibly improve skin’s overall elasticity and flexibility while promoting higher levels of moisture retention on the cellular level for a more youthful appearance. Kollagen Intensiv has been clinically proven to reduce the appearance of wrinkles by up to 354%. This amazing anti-aging cream contains the patented peptide, SYN®-COLL, which has been clinically proven to:

  • Increase your skin’s natural production of collagen
  • Reduce the appearance of even the deepest lines and wrinkles
  • Firm and tone the skin for a more youthful appearance
  • Moisturize and hydrate the skin
  • Help repair damage including age spots and sun damage

In a clinical study, volunteers who applied SYN®-COLL twice daily for 84 days reported a 354% improvement in the overall appearance of their wrinkles. Also, it was proven that skin texture was improved by an amazing 201%!

What more proof do you need?

There really is no reason to tolerate wrinkles and laugh lines any longer. By using the amazing Kollagen Intensiv just twice a day, you will see a definite change in your skin – a change for the better. You will look just as young as you feel when you look in the mirror. And isn’t that what it is all about? Why look older than you feel. Purchase your 3 months supply of Kollagen Intensiv today and you will receive one month free. There is no need to wait another day. Order your anti-aging cream today and start to look younger tomorrow!

Amazing Skin in Minutes a Day

You read all the promises before. You’ve even tried some of those quick fixes that are so often promised and featured on TV and on the internet. You almost can’t even open your computer without pop-up ads promising you better looks, a thinner waistline, more hair, or less. We do all want to look our best and it is hard sometimes to sift through all those empty promises to find out what product really does what it claims. Sometimes just the searching makes us feel older totally counteracting the promises that the product offers!

Well luckily for you, the researchers and scientists who have been working for year on perfecting the Kollagen Intensiv anti-aging cream have taken all the guess work away for you. No longer do you need to wade through other company’s claims and fine print. No, the Kollagen Intensiv anti-aging cream is all you will ever need to use to start looking and feeling younger right away.This amazing formulation of clinically tested ingredients has been tested by thousands of women who have seen results that can only be revealed as inspiring. Fine lines, age spots, dark circles, blotches, acne. All these signs of aging can be reversed by simply using this amazing product twice a day.

Kollagen Intensiv combines the only the highest grade of collagen that is necessary to see the amazing results that you are going to see after only a short time. Collagen helps to stimulate and repair your skin’s cells and that combined with vitamins, peptides, anti-oxidents, fatty acids, trace minerals, essential oils and enzymes É this product is all the best of the best combined into one anti-aging cream that is guaranteed to work just for you and your skin.It’s natural formulation means that you don’t have to worry about adverse chemical reactions or by making your acne or wrinkles worse with abrasive ingredients that do more harm than good. No more chemical peels or harsh cleansers. Kollagen Intensiv is all you will ever need to use on your face to bring back your youthful appearance that will work wonders, not only on your skin but on your whole outlook on life. We all know that when we look our best, we feel great. Our confidence rises and all of a sudden, life just feels so much better.

So what are you waiting for? Order your risk-free trial of Kollagen Intensiv today and benefit from all the research and trials that have been conducted just to bring you a more youthful look. This amazing anti-aging product is fully guaranteed. So if you don’t see the results that you want, just return your unused portion and you will get your money back. And if you order a 3 month supply today, you will get one more month for free. Now there is a deal you can’t resist. So order today and take advantage of this amazing offer and try your Kollagen Intensiv anti-aging cream to help nourish, repair, and rejuvenate your skin, naturally. Just the way it was meant to be. Here’s to a healthier, younger, happier you!

For more information, please visit the Kollagen Intensiv Homepage.

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Causes of Hair Loss

Hair loss is one of the body changes that most people fear. Just like menopause, hair loss can easily divulge a person’s age. But unlike menopause, which can be kept from everyone but yourself, hair loss can be detected or seen by almost everybody. At about the age of 35, the effect of hair loss can already be seen in men — either their hairline recedes or a “dome” begins to appear at the back of their hair; some even experience both. In Profollica.com, it is stated that 65% of all men are suffering from the effects of hair loss and a majority of them have Male Pattern Baldness. Women, on the other hand, are affected by hair loss in a different way. Starting at the age of 30, their hair gradually thins out. By the age of 50 or shortly after their menopausal stage, the scalp becomes more noticeable because of lessened hair strands all over the head.
Different factors may cause hair loss. Aging and genetics are only a few. But in men, basically, it is caused by dihydrotestosterone hormone or DHT. This hormone’s chief purpose is to develop the traits of men such as deep voice, larger muscles, and a mustache. However, it also develops Male Pattern Baldness. What this hormone does is it accumulates and develops in the DHT receptors found around the follicles of hair.

As the hormone has established itself, it will eventually kill the hair as well as the follicle, making it hopeless for hair to grow back. According to Profollica.com, DHT production in women is as not as high as in men, hence, women do not suffer from the same radical hair loss as men do.
DHT increases as men age, killing more and more of the hair follicles. Excess production of DHT can lead to baldness. Although every person has this hormone, there are some who only produce enough amount of DHT. Fortunately, they are the ones not suffering from extreme hair loss.
1. Disease or illness – Losing hair could be a sign of being unhealthy. Illnesses such as systemic lupus erythematosus and syphilis, or thyroid disorder show hair loss as a symptom. Chronic kidney dysfunction may also cause lots of hair to fall as it makes them unhealthy, dry, and breakable.YouLikeHits.com
2. Side effects of medications – Drugs that contain lithium, beta-blockers, warfarin, heparin, amphetamines, and levodopa (Atamet, Larodopa, Sinemet) can cause numerous hair to fall off. In addition, some medications being used in treating cancer like doxorubicin can cause rapid but temporary hair loss.
3. Hormones – Different kinds of hormones compromise the human system and an imbalanced production of those could affect the normal growth of hair. An example of this is women’s menstrual cycle. Hormonal changes take place in the ovulation period that could cause some hair to lose, so as thyroid and pituitary disorders.
4. Zinc deficiency – Along with diarrhea and eczema, hair loss appears to be a symptom if one has inadequate intake or if the body poorly absorbs zinc.

5. Hair abuses – Too many treatments to hair such as coloring, perming, bleaching, cornrows, and usage of curling irons can wear out and eventually kill the hair. Even excessive use of a comb and strong shampoo products can add up to hair loss. Combing the hair about a hundred times will not really make it healthy; rather, it will lessen the strength of the hair and make it brittle. Shampoos’ strong chemicals, on the other hand, can dry the hair up.
6. Giving birth – About a month after a woman gives birth, some of her hair strands have the tendency to fall off easily. Hair strands that fall off are usually from one portion of the head, leaving moon crater-like hair. The falling off of hair in this instance actually does not lead to baldness and it is not permanent, though the recovery period will take up to a year.
These and some other factors cause hair loss. There may be a lot, but the good thing is, there are also quite a lot with regard to medical options for treating this condition. Medicating hair loss can be done by undergoing surgical treatments like scalp grafting, taking oral medications like finasteride pills, or using topical applications such as ProFollica™.
Each treatment is different in approaches, processes, requirements, and applications. For example, hair loss surgery is a proven effective method and so are pills. But both can only be applied to and taken by men. The surgery is usually recommendable to severe cases of hair loss, while pills like finasteride can cause harmful effects to women. Perhaps, the most convenient way to address hair loss treatment, for both men and women, is through applying topical products. This kind of remedy, like ProFollica™, usually comes in a system. This system has natural ingredients, which make it safe for anyone’s usage with hair loss conditions. It is up to the person and to the doctor if he is to consult one, what treatment he’ll rather or willingly try.
Old beliefs, such as cap-wearing bringing about hair loss or combing the hair more than one hundred times will make it healthier, have long been proven untrue. With some tips and causes are given above, indeed, knowing the right causes will make one smart on choosing the right solutions. Looking for an effective and affordable hair loss solution can be downright frustrating. It is easy to assume that there are so many promises and so many options, but that nothing actually works.

Profollica: Try an Alternative to Surgery, Prescription Drugs, and Side Effects

Looking for an effective and affordable hair loss solution can be downright frustrating. It is easy to assume that there are so many promises and so many options, but that nothing actually works.
Sure you could opt for expensive surgery or prescription drugs, but are the so-called results really worth all of the risk?
The real question is, would you still consider hair loss treatments with drastic side effects if you knew that there was an all-natural product that could offer just as many benefits? Probably not, which is one of the main reasons why the Profollica anti-hair loss system is becoming one of the most talked-about herbal products on the market. The 3 part solution was created through years of testing and research and contains some of the most powerful and proven natural ingredients that you will find. Due to the powerful formula and the premium quality natural supplement, Profollica comes with absolutely no side effects which makes it a truly risk-free hair loss solution.
There are a few reasons why Profollica is proven to work so well. In order for hair to grow there are three main things that must happen within the body. Any effective hair loss product has to unclog the follicles by removing sebum, reduce the amount of DHT in the scalp, and stimulate more blood circulation in or revitalizing the follicles. Some hair loss products can offer two of those three benefits, but it is very uncommon for a system to offer all three.
Thankfully, Profollica does. In fact, for many men and satisfied customers, the products have done ever more than that.
The natural hair loss products within the system can not only prevent the loss of hair but can also reverse the effects of hair loss over the years. While other prescription products claim to offer the same benefits, they are incredibly expensive and the chemicals used in their formulas can have a number of nasty effects. The most common effect is often an increase in erectile dysfunction.
Isn’t it completely counter-reactive if a hair loss product allows you to gain back confidence by growing more hair, but then seriously damages your ego thanks to erectile dysfunction?
The creators of Profollica definitely agree which is why they put so much work, effort, and money into finally creating a safe alternative to surgery and prescription drugs.
It is for these reasons that Profollica has become one of the most popular hair loss systems that you will find on the market today. Couple all of that in with the fact that the products come with a full, no-hassle, money-back guarantee and it becomes nearly impossible to find any drawback to trying the system out for yourself.
If you are serious about trying to get your hair, and your confidence, back then this is one system that you absolutely have to give a try.
For more information, go to Profollica.com

Review of Profollica

Millions of men and women find themselves searching for a hair loss solution that actually works each and every day. There is a wealth of information available online when it comes to hair loss, a vast array of available products, and seemingly even more reviews for every one of them so-called solutions out there.
Doesn’t everyone deal with hair loss wish that the decision over which product they should use was a lot easier?
Well, now it is, thanks to Profollica.
While you need to make sure that you critique everything that you read online, it is simply impossible to ignore all of the overwhelmingly positive Profollica reviews that you can find. There are an exponential amount of powerful testimonials, even more, satisfied customers, and a plethora of medical proof that you can peruse before even considering trying out this hair loss solution.
In fact, a large number of Profollica users noted considerable hair re-growth within the first few months of use, and even more noticed that they were losing far less hair almost instantly after utilizing the entire system as directed.
Another reason why so many men and women prefer Profollica over any other hair
loss product is due to the fact that it is a complete system. While other products are simply a lotion or a shampoo that stands alone, this option contains three different products that combine to provide powerful results. Every consumer is provided with a shampoo that reduces the amount of DHT in the scalp, a gel that tackles excess sebum, and a nutritional supplement that revitalizes your follicles on the whole.
No matter how many Profollica reviews you read, you will never truly understand how effective it is until you try it out for yourself. Thankfully every purchase is backed by a full 60-day money-back guarantee which means that you can give it a full sampling without any strings attached at all. Other products often offer a 30-day money-back guarantee which simply is not long enough to truly gauge the effectiveness of the formula on your scalp.
If you are looking for a hair loss product that works instantaneously after applying it to your hair, then you are better off looking elsewhere. However, it is likely that you will be searching forever because any product that claims instant results when it comes to hair re-growth is simply promising something it cannot deliver. While Profollica does not provide instant results, it does offer steady, consistent, and permanent results.
Which is just what anyone dealing with hair loss should be looking for in the first place.
When you look at the complete picture, it does not get much better than what Profollica has to offer. Each purchase comes with a money-back guarantee, three proven and effective products, and a number of bonuses depending on which package you opt for.
It’s time to stop wondering how you are going to get your hair back, and truly take action.
For more information, go to Profollica.com.

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What is a Scar Treatment Cream?

Scars tell a story of damaged skin and an event that caused such trauma to the body. Scarring indicates that the wound has healed. In that sense, it’s like your body is telling you it’s put the past behind and it’s ready to move on.

But the body and the mind are two different creatures.

While physical scarring is rarely a health concern, it can affect one’s confidence. And on those summer days, or in the intimacy of one’s bedroom, they’re unflattering reminders where the body has been and can reduce once-sexy skin to an exterior that’s, well, scarred.

A scar treatment cream fades scars, including those that are still in formation and scars that are well-established. Having said that, a developing scar, typically within the first six months of the wound, stands the best chance of dramatic fading.

Scars: The Why and The How

Scars form when skin has been traumatized. The greater severity of the injury, the more likely the scar will be prominent. Common causes of scars include:

  • acne
  • chicken pox
  • burns
  • injury
  • surgery
  • child-birth by caesarian section

Striae, better known as stretch marks, are a common form of scarring caused by pregnancy, though scarring can take many shapes and be substantially more noticeable than the thin striations of stretch marks.

When skin is damaged, it goes through a four-stage healing process characterized by:

Hemostasis – During which blood clots over the wound

Inflammation – When the body removes bacteria, foreign particles and damaged cells from the wound

Proliferation – The point at which skin cells spread, covering the wound and a key role in the healing process

Remodeling – When the scar forms, with the new collagen matrix formed and cross-linked

This is a simplified telling of the scarring process, of course, and these stages can overlap at various points. Depending on the origin and severity of the injury, a scar can take two years to develop.

To visibly fade a scar, it helps to treat the wound while it’s still recovering. If you can apply a scar removal cream, like Dermefface FX7 Scar Reduction Therapy within three months of the injury, the greater your chance of minimizing the scar.

What to Look For in a Scar Treatment Cream

Scar treatment creams are products that incorporate antioxidants and botanicals with patented peptides like ProCollOne+ to stimulate natural collagen production, slough off dead skin cells and replace them with healthy, normal and, notably, undamaged skin cells.

A scar removing cream involves the subcutaneous, dermis and epidermis tissue. Working with the skin’s 28-day regeneration process, it’s designed to strike a delicate balance between the skin-strengthening collagen I and the skin-healing collagen III.

The latter point cannot be understated, because too much collagen can add size and discoloration to an already developing scar. Yet if there’s not enough collagen as the scar develops, the scar will be vulnerable to reinjury.

To achieve this balance of collagen production, it’s advisable to choose a scar reduction cream formulated with patented peptides, such as ProCollOne+, which is clinically proven to stimulate natural collagen production by up to 1,190%.

Also consider that antioxidants and natural moisturizers, including niacinamide, beta glucan and hydrolyzed soybean fiber can gently expedite the skin regeneration process, for optimum skin health and a vibrancy that can’t be achieved with laser treatments or steroids.

Should you be interested in a scar removing cream, consider Dermefface FX7 Scar Reduction Therapy by Skinception, which in addition to meeting the prerequisites described above, is reported to show visible reduction of scars after just four weeks of use.

Review of Dermefface FX7 Scar Reduction Therapy

People have scars. But it’s the physical kind that they try to hide with make-up and clothing.

To address this, there are scar reduction options, ranging from derma-brasion and laser surgery to steroids and filler injections that can flatten scars and make them less prominent.

Recently, the Skinception line of skin-care products has ventured into the market with a new product that capitalizes on their obviously considerable knowledge of natural active ingredients and patented peptides. Case in point, their anti-wrinkle cream, eye cream, anti-stretch mark cream and rosacea treatment.

Now Skinception offers Dermefface FX7 Scar Reduction Therapy to reduce or prevent scars and, as they claim, “fade scars like magic”. But does it deliver?

The Ingredients

Dermefface employs natural active ingredients and moisturizers with patented peptides like their well-known Pro-Coll-One+. In that sense, you can consider Dermefface FX7 as a hybrid of natural skin care and modern skin technology.

Of the more prominent natural ingredients, in Dermefface FX7 you’ll encounter beta-glucan, bilberry and various fruit extracts. There’s also hydrolyzed soybean fiber and very notably, a biologically active form of vitamin B3 and darling of the natural skin brightening industry, niacinamide.

The beta glucan is an obvious choice because of its long history as an anti-irritant. But it’s also an effective moisturizer and proven to stimulate natural production of collagen. Beta glucan also promotes health of macrophages – the cells that destroy bacteria and remove dead or damaged skin cells.

Getting back to that Pro-Coll-One+, we shouldn’t forget that it’s clinically proven to stimulate collagen by up to 1,190%. Combine that with the Symglucan, Pentavitin and several other active ingredients and Dermefface FX7 has the goods to stimulate healthy human collagen fibroblasts, slough off dead skin cells and encourage normal, healthier skin cells to take their place.

Results

A good set of ingredients is one thing, but it’s all for naught if they don’t work together and do what the manufacturer says it will do.

Fortunately, Dermefface FX7 comes with the Skinception name attached to its label, and as with most things Skinception, Dermefface delivers, in that it fades scars, according to the clients we’ve spoken with. And yes, it appears to work in as little as four weeks.

Dermefface FX7 markets itself as a treatment for both developing scars and those existing. Many clients using Dermefface use it for both of these reasons, and they’ve seen their scarring fade, though it tends to work better for a scar that’s still forming. It appears to work for existing scars as well, however, with visible reduction where people want it most.

The clients who’ve talked with us say they’re happy with the product – a non-greasy cream with a luxurious feel when applied to the skin.

Value

The Skinception name offers plenty of value. As a general rule of thumb, the greatest savings with any Skinception product tend to be had with orders of three months or higher, often with gifts or extra product added as incentive to go long-term.

We think that’s wise, because skin problems like stretch marks and scarring aren’t fixed overnight. Skinception products show noticeable results in a reasonable amount of time, but the most dramatic improvements can take up to six months.

Skinception offers a one month supply of Dermefface at $59.95. Not exactly a bargain, but when you consider the luxurious formulation of Skinception products, which most clients rave about, seems a reasonable purchase. This includes both a loofah and a microderm exfoliator.

As with most Skinception products, the best value is for a longer term commitment. The Gold Package is a three month supply of Dermefface, the two exfoliators and a $25 gift card to Natural Health Source. The cost? $129.95

For the most value with Dermefface, go for the Platinum Package, which is a six month supply, two microderm exfoliators and the loofah, the Natural Health Source gift card and a savings of $160 off a one month supply. The cost of the Platimum Package, at $199.95, is a very respectable value, and we think, should be viewed as an investment to visibly fade scarring with a proven product.

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Semenax and Healthy Diet

You’ve heard that you are what you eat. If you’re looking to conceive, you might want to be a fruit or vegetable. You’re better off being an oyster than a fat, juicy piece of steak. And if emerging studies bear any weight, you should be rich in antioxidants.

The benefits of antioxidants are widely published and well-known. They include protection against Alzheimer’s and cognitive decline, cancers and possibly heart disease.






Research is ongoing, but there’s a possibility that antioxidants also boost fertility. In recent clinical studies based in New Zealand, researchers found that sub-fertile men taking antioxidant supplements were four times more likely to conceive than sub-fertile men who didn’t.

Sub-fertile refers to men with lower sperm count than average, but still capable of conception. Researchers theorize that up to 80% of cases of delayed conception in sub-fertile men is attributable to the effects of oxidative stress on sperm cells, which lowers both count and quality.

Oxidation is a process in which molecules called free radicals damage DNA and cells’ ability to function.

Antioxidants are molecules, including certain vitamins and nutrients, that stabilize free radicals and thus protect cells.

In New Zealand, researchers analysed 15 studies of 96 pregnancies among 964 couples. Among these pregnancies, males who took antioxidant supplements boosted their chances of conception by four.

Researchers say it’s too early to conclusively say whether or not antioxidants alone can boost fertility. But antioxidant-rich foods, including green leafy vegetables and fruits are linked to higher fertility in men.

In other words, certain foods are proven to increase chances of conception. And if these foods are rich in antioxidants, as most are, there’s a good chance you’ll be adding a nursery to your house very soon.

Antioxidants occur in a variety of foods, but are particularly high in vegetables, berries (especially dark-pigmented berries like blue and blackberries), grain cereals, legumes, nuts, soy, olive oil, chocolate, cinnamon, spices and herbs, coffee, tea and red wine.

Generally speaking, processed foods contain fewer antioxidants than uncooked, fresh foods. Boiling antioxidant-rich vegetables, like broccoli, often decreases their nutritional value.

Vitamin E and zinc are antioxidants with especially high influence on male fertility. Olives, mangoes and tomatoes are all high in vitamin E, whereas oysters and pumpkin seeds are good sources of zinc.

Having said this, there are sources of antioxidants known to negatively influence male fertility. These include coffee, tea and animal products with hormone content, including meat. These foods, while high in antioxidants, have other ingredients that interfere with the fertility-boosting effects believed attributable to antioxidants. Tea, while generally very healthy, contains caffeine, which can inhibit fertility.

You can complement the potential effects of antioxidants and healthy diet on male fertility with Semenax, a proven, all-natural semen volume enhancer and producer of healthy and plentiful sperm.

Much of Semenax’s effectiveness comes from its blend of minerals, herbals and amino acids used since ancient times to boost sex drive and enhance overall sexual health.

Pumpkin seed, for example, is an ingredient in Semenax, rich in zinc and renowned for its ability to stimulate the male sex drive. Studies also suggest that, in addition to producing healthy sperm, pumpkin seed may also protect against prostate cancer.

Semenax boosts sperm and aids male fertility with healthy sperm and larger semen loads. Both of which increase the odds your sperm will find a happy home.

While the foods in this article are known for their health and fertility-boosting properties, today’s fast-paced lifestyle can make it difficult to eat a healthy and balanced diet. Using a proven semen volume enhancer like Semenax ensures you’re getting essential vitamins and nutrients conducive to sexual health and male fertility.

And when combined with a healthy, balanced antioxidant-rich diet, Semenax helps men achieve enjoyable sex which very often leads to healthy and happy conception.

Using Kegels for Stronger Orgasms

There are guys who are not easily satisfied with their orgasmic states. Most often, what they want is a more intensified climax with more cum and stronger and lasting ejaculation. However, for some reasons, men gradually lose their orgasmic power, which in turn diminishes their sexual performance and enjoyment, their partners’ satisfaction, and low self-esteem. As stated in Semenax.com, this usually happens to maturing men, though there are a considerable number of younger men with this sexual problem. Fortunately enough, there is solution that is designed perfectly to boost men’s potency in bed-Kegel exercises.

Getting to Know Kegel

Dr. Arnold Kegel, a gynaecologist, developed Kegel exercises originally to normalize women’s vaginal shape after giving birth, thus tightening the genital’s muscles. But today, the exercises are practiced by both males and females to improve their sexual performance through delivering powerful orgasms. When these exercises are done, men actually are strengthening their pubococcygeus (PC) muscle or the pelvic floor muscle and as such, more blood will flow to his pelvic region. After strengthening the PC muscle, the guy will increase his potential for better and powerful orgasms.

Kegel is done whenever and wherever a man is comfortable with–in his office, before bed time, or during a phone call. But it is essential to locate his PC muscle first before proceeding. PC is the muscle used when stopping urination, so it is advised that during normal peeing, one should momentarily stop the flow of urine and feel the muscle he used. After several days of repeating the locating process, he can identify the muscle correctly and realize his power over it. Another way of locating PC is by moving the erected penis upward and downward. If one can move up his genital even to a few heights, it means he has already tightened the penis muscle.

Performing the Exercises

After locating the PC muscle, one can start squeezing it very hard for 3 to 5 seconds and relax it for another 5 seconds. First time doers can check their baseline by counting the times they have squeezed the muscle before getting tired. This set can be done for at least two weeks. After figuring out the baseline and doing the basic exercises, one can have a more improved set by performing repetitions. He may start with 5 repetitions (reps) of squeezing, holding, and releasing. If he can tighten the muscle longer, like 6 to 7 seconds, so much the better, but if he cannot, there is no reason to get forceful. However, if along the way, one feels uncomfortable, he can reduce the reps to the most convenient number.

Ideally, practicing Kegel should be at least three to four times per day. After several weeks of continuous practice, one is advised to gradually increase his reps to 10 sets with 10 counts of squeezing. Of course, every body is different from another so it is unlikely for first timers to do this at once. Also, it is recommended to perform the exercises in varying speed and intensity. For example, he can experiment on the longevity of his squeezing along with the rapid switch from squeeze to release. But there is no point in pushing oneself, so each one is advised to perform Kegel in the most comfortable speed and manner for him.

Once comfortable with the exercises, one can perform them while masturbating or even while having sex. The exercises are ideal during foreplay, before an orgasm, and while having an orgasmic state. He should aim to move, jerk, or lift his penis without touching it and he can take notice of a pleasurable sensation.

Tips

When practicing Kegel exercises, it is best to relax the body and focus on doing Kegel the right way. One should avoid tightening other muscles such as the sphincter, buttocks, thighs, and abdominal as these may reduce the efficiency of the whole exercise. This is why it is so necessary to correctly locate the PC muscle because there is a tendency of tightening the incorrect muscle.

The man who is entirely serious in improving his orgasm should make a deliberate effort in performing Kegel exercises regularly. However, it is actually not necessary to set up a time for the exercises because just about anywhere and anytime, one can do them effectively. Furthermore, Kegel is meant to enhance the pelvic floor muscles so there is no reason to force one’s body as this can be harmful. If the exercises become painful, it might mean that improper practice has been done and in such case, it is wise to stop performing the exercises for one day. Now, if the pain becomes too unbearable, it is recommended to seek professional help.

Other Orgasmic Solutions

Though Kegel is proven effective, there are still some men who combine this with other methods, such as undergoing surgeries and using mechanical devices. Enhancement pills are also reported to have helped a lot of men with their orgasms and other sexual irregularities. But there are others who grab male potency pills that are proven to be effective. As stated in Semenax.com, the official website of Semenax potency pills, the herbal ingredients produce larger cum and more intensified climax, thus achieving optimum sexual satisfaction.

With the advancement of medical technology, more and more orgasmic solutions are made accessible to men. But the most important thing here is for a man to get the best solution fitted to him, after all, these methods, whether Kegel, penis devices, or potency pills, lead only to one thing-increased cum volume. To quote Semenax.com, a larger amount of cum means more powerful orgasm and more possibly, improved performance in bed.